Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for The Starch Solution by John McDougall - Wait list

The Starch Solution

by John McDougall
Mary McDougall
Audiobook
Listen to a sample Listen to a sample
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
Expand title description text
Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781515992165
  • File size: 198145 KB
  • Release date: September 27, 2016
  • Duration: 06:52:48

MP3 audiobook

  • ISBN: 9781515992165
  • File size: 198441 KB
  • Release date: September 27, 2016
  • Duration: 06:52:45
  • Number of parts: 7
Loading
Loading

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
Expand title description text
Cooking & Food Health & Fitness Nonfiction