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Everyday Energy Boosters

ebook

Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day!

Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere:

  • Deep breathing techniques
  • Dry brushing your skin
  • Wiggling, Spinal Rocks, and other one-minute exercises
  • Juices, nuts and seeds to keep you energized all day
  • How to track your natural energy cycles
  • Tips for getting more sleep

    Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.


  • Expand title description text
    Publisher: Red Wheel Weiser

    OverDrive Read

    • ISBN: 9781609257972
    • Release date: December 1, 2012

    EPUB ebook

    • ISBN: 9781609257972
    • File size: 945 KB
    • Release date: December 1, 2012

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day!

    Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere:

  • Deep breathing techniques
  • Dry brushing your skin
  • Wiggling, Spinal Rocks, and other one-minute exercises
  • Juices, nuts and seeds to keep you energized all day
  • How to track your natural energy cycles
  • Tips for getting more sleep

    Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.


  • Expand title description text